John Myers
Okuqukethwe
show
Izithako
- 250 g Iklabishi yaseShayina
- 250 g I-Chicken breast fillet (lapha: TK)
- 150 g I-leek (½ induku)
- 1 Isanqante (cishe 150 g)
- 1 U-Ginger cishe. 10 g
- 0,5 Upelepele obomvu (cishe 5 g)
- 2 tbsp Amafutha e-Peanut
- 2 tbsp Isosi yesoya ekhanyayo
- 2 tbsp I-soy sauce emnandi
- 1 tbsp Sherry
- 0,5 i-tsp IMPUSHA YEZINKOLELO Ezinhlanu
Imiyalelo
- Sika izibopho zesifuba senkukhu zibe yimicu. Isebenza kahle ikakhulukazi uma inyama iseyiqhwa. Geza amaqabunga eklabishi laseShayina, uwakhiphe kahle, uwahlukanise ngobude bese uwasika abe yimichilo. Hlanza i-leek, igeze kahle futhi usike izindandatho. Hlaba isanqante nge peeler, korobha ngemifino eqhakaza scraper / peeler 2 ibe yinsini eyodwa yokuhlobisa futhi usike izingcezu eziqhakaza izaqathi (ugqinsi oluyi-1 - 3 mm) ngommese. Hlanza futhi usike ujinja kahle, uhlanze futhi ugeze upelepele bese usike izingcezu ezincane kakhulu. Shisisa amafutha e-peanut (i-tbsp engu-4) ku-wok (okunye epanini eliphezulu), gubha-gazinga inyama ngamandla bese uyislayidela emaphethelweni e-wok. Faka amafutha (i-tbsp engu-1) bese wengeza imifino (i-ginger, upelepele, izimbali ze-carrot, i-leek neklabishi yaseShayina) ngokulandelana, hlanganisa konke ndawonye bese ugoqa-gazinga. Isizini ngesoso yesoya ekhanyayo (1 tbsp), isoso yesoya emnandi (2 tbsp), i-sherry (i-tbsp engu-2) kanye NOPHUVA LWEZINKOLELO EZINHLANU (½ ithisipuni) bese uphaka.
Nutrition
Ukusebenzela: 100gAma-calories: 471kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 0.1gAmafutha: 50g
