in Ungadliwa

I-chocolate, i-Apple ne-Tiger Nut Muffins

5 kusukela 9 amavoti
Course Dinner
cuisine European
Izinkonzo 12 abantu
Ama-calories 345 kcal
Okuqukethwe show

Izithako
 

  • 200 g Ufulawa osheshayo
  • 125 g Ibhotela eliwuketshezi
  • 100 Amamililitha Isiraphu yesiraphu
  • 1 isipuni Uju lwamanzi
  • 1 egg
  • 3 isipuni I-cocoa powder ekhishwe kakhulu ngamafutha
  • 4 isipuni Ama-Tigernuts
  • 100 Amamililitha I-Buttermilk
  • 1 Apples
  • 3 isipuni I-tartar baking powder

Imiyalelo
 

  • Hlanganisa isiraphu ye-agave noju kanye neqanda. Faka ufulawa, i-baking powder nebhotela elicibilikile bese uhlanganisa kahle.
  • Engeza ibhotela, amantongomane engwe, i-cocoa powder nama-apula aqoshiwe ku-batter. Xuba kahle.
  • Faka isikhunta se-muffin bese ubhaka kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engama-25.
  • Ihambisana kahle ne-vanilla sauce. Ama-tigernuts ayatholakala ezitolo ezinkulu ze-organic.
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Nutrition

Ukusebenzela: 100gAma-calories: 345kcalAmakhabhohayidrethi: 40gAmaprotheni: 6.6gAmafutha: 17.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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