Ingabe I-Microwave Iwabhubhisa Izakhamzimba? Ichazwe Kalula

I-microwave ibhubhisa imisoco - kodwa kanjalo nehhavini nepani

I-microwave ibhubhisa ngisho namavithamini ambalwa kweminye imifino kunalapho imifino ibilisiwe noma iphekiwe.

• Amavithamini abhujiswa uma eshiswa isikhathi eside futhi imifino igezwa emanzini, isibonelo. Kunjalo uma ushisisa ukudla kuhhavini noma uma upheka okuthile. Nge-broccoli, isibonelo, izakhi eziningi ezibalulekile zilahlekile ngoba ziphekwe.
• Ngakolunye uhlangothi, ku-microwave, ukudla okuningi kubaswa imizuzu embalwa kuphela. Lokhu ngezinye izikhathi kungase kubonakale kuyinzuzo. Amazambane kanye ne-broccoli kuhle kakhulu ekuphekeni kuhhavini ye-microwave. Amavithamini C no-B aqukethwe emifino mancane amathuba okuthi abhidlike kunalapho elungiswa epanini.
• Inyama efafazwe ngezinongo, ugaliki, nobisi lwebele kufanele ihlale kude ne-microwave. Inyama iba lukhuni ngokuthintana nosawoti, kuyilapho ugalikhi ulahlekelwa amavithamini amaningi kanye nama-antioxidants. Ubisi lwebele lulahlekelwa impahla elwa namagciwane. Ngokuvamile, ukudla okucebile kuma-antioxidants akufanele kufakwe ku-microwave ngoba kuyaphuka lapho kushisa.

Amathiphu amaningi okusebenzisa i-microwave

Ukuze uqonde ukuthi kungani i-microwave ingazuzisi ekudleni okuthile kuphela, kuyadingeka ukuqonda isimiso lapho i-microwave isebenza khona.

• Nakuba usoso nohhavini kushisa ukudla ngaphandle kuphela, i-microwave isebenza ngesimiso esihlukile: i-microwave ibangela kuphela ama-molecule amanzi esitsheni ukuthi aguqe. Amangqamuzana amanzi anikezwa amandla futhi aqala ukugoqa. Ngalokhu kunyakaza, isidlo siyashisa.
• Ngakho-ke ukudla okunamanzi amaningi, kushisa kangcono kuhhavini ye-microwave kunokudla okunamanzi amancane. Inyama esuke isivuthiwe akufanele ifakwe ku-microwave ngoba isinongo sinosawoti. Usawoti ukhipha amanzi enyameni. Uma inyama ingenawo amanzi, izoshisa kabi futhi ibe nzima kakhulu.
• I-Vitamin B12 kanye nama-antioxidants anethuba elibi lokusinda kuhhavini ye-microwave. Ngakho-ke uma kubalulekile kuwe ukuthi lezi zakhi zomsoco zigcinwe kahle ngangokunokwenzeka, kufanele usebenzise ezinye izindlela zokulungiselela. Kodwa-ke, i-microwave ayiyona ingozi njengoba isithunzi sayo singasikisela.
• Kodwa-ke, inyama eluhlaza akufanele iphelele ku-microwave, ngoba i-microwave ayishisi ukudla okuningi ngokulinganayo. Ngakho hlala ugovuze ukudla kahle. Ngenyama, leli qiniso lingaba yingozi ngoba amagciwane awabulawa ukushisa. Inyama ilungiswa kangcono kuhhavini.