John Myers
Okuqukethwe
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Izithako
- I-lettuce ishiya abantu abangu-2
- 2 tbsp I-Capers kusukela engilazini + cishe. 2 wezipuni ze-caper liquid
- 2 tbsp I-Balsamico Bianco esikhundleni sikaviniga wewayini elimhlophe
- 1 tbsp I-Virgin yamafutha omnqumo
- 0,5 i-tsp Sugar
- 2 i-tsp I-Dijon lwesinaphi, enye i-mustard-hot medium-hot
- 0,5 PC. Ilamula elincane
- Usawoti kanye nopelepele ovela esigayweni
- Ama-chives asanda kuqotshwa, omisiwe kuphela uma kunesidingo
Imiyalelo
- Faka amaqabunga e-ulethisi alungisiwe, alingana nokuluma endishini, ufafaze ulamula osanda kukhanywa bese uxuba. Faka ezitsheni zokukhonza.
- Faka uviniga obhalsamu, ijusi ye-caper, i-1/2 ithisipuni ushukela, usawoti, upelepele ku-beaker ephakeme, uhlanganise kahle. Bese wengeza amafutha kanye nezipuni ezingaba ngu-2 zamanzi bese uxuba futhi.
- Beka isaladi emapuletini okuphakela angu-2.
- Gcoba i-vinaigrette phezu kwesaladi ngesipuni noma ujeke wekhilimu. Gcoba ama-capers, usakaze ama-chives futhi usuqedile.
- Ithiphu 5: Ngisebenzisa ubisi oluncane lukagesi olungabizi, oluncane ukulixuba, lusebenza kahle. (kusuka ku-€ 2.95)
- Ngakho-ke, angiwakholwa amazinga aphezulu amafutha ukuthi okokufaka abilisiwe. 1 tbsp uwoyela?
Nutrition
Ukusebenzela: 100gAma-calories: 241kcalAmakhabhohayidrethi: 5gAmafutha: 25g
