Okuqukethwe
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Izithako
- 1 iphakethe I-Thawed Spinach Tk
- 1 isigamu U-anyanisi oqoshiwe
- 0,5 izinkomishi I-Crème fraîche enamakhambi
- Usawoti kanye nopelepele
- 4 Amadombolo esinkwa - sebenzisa okusele -
Imiyalelo
- Isipinashi kufanele sincibilike sifakwe epanini. Gcoba u-anyanisi emafutheni amancane bese ufaka esipinashi, ubeke usawoti, pepper bese uxuba i-crème fraîche namakhambi.
- Kwakusele amadombolo angu-4 esidlweni sakusihlwa sokuhlolwa kukaKhisimusi ... futhi namuhla abe nenjabulo yokuthoswa epanini elishisayo futhi abe mnandi aphelezelwa isipinashi esiwukhilimu 😉
Nutrition
Ukusebenzela: 100gAma-calories: 29kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.3gAmafutha: 3g