John Myers
Okuqukethwe
show
Izithako
- 400 g Beef
- 2 Ama-clove ka-Garlic
- 150 ml Amafutha e-Olive
- 8 Amazambane amakhulu
- 3 Amahlumela ama-Rosemary
- 1 phina Usawoti we-rosemary
- 250 g Ukhilimu omuncu
- 250 g I-yogurt
- 1 phina Salt
- 1 phina Upelepele
- 0,5 Bunch AmaChives
Imiyalelo
- Sika inyama ibe tincetu ezincane. Ikhasi bese ukhama ugalikhi bese uxuba endishini namafutha omnqumo. Bese usakaza amafutha omnqumo-i-garlic marinade ezicucu zenyama bese uvumela ukuba ihambe amahora angu-2-3.
- Manje geza amazambane bese uwahlukanisa ngekota - ungawacwecwe. Faka amazambane agayiwe ngamafutha omnqumo kanye ne-rosemary endishini, uhlanganise kahle bese uvumela ukukhuphuka futhi amahora angu-1-2.
- Manje bhaka amazambane kuhhavini futhi ngomoya oshisayo ku-200 ° C cishe imizuzu engama-50-60 kuze kube yilapho ehle futhi e-crispy. Phakathi vula amazambane kanye nenkathi ngosawoti we-rosemary.
- Hlanganisa ukhilimu omuncu neyogathi ndawonye, uhlanganise nosawoti omncane kanye nopelepele bese ugovuza ngamandla. Faka idiphu eqediwe endishini bese ubeka ama-chives aqoshiwe phezulu.
- Kungcono ukuthosa izingcezu zenyama emapanini amabili ngesikhathi esisodwa. Hlela inyama eqediwe kanye namazambane e-rosemary nge-dip ukhilimu omuncu emapuletini.
Nutrition
Ukusebenzela: 100gAma-calories: 263kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 9.4gAmafutha: 24.5g
