John Myers
Okuqukethwe
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Izithako
- 1 ingilazi - 175 ml
- 400 g Amakinati athosiwe futhi anosawoti
- 1 Glass Sugar
- 1 Glass Amafutha noma (0.5 ingilazi yamafutha & 0.5 ingilazi yebhotela elicibilikile)
- 1 i-tsp I-Cinnamon
- Ufulawa njengoba kudingeka
- Futhi:
- U-Icing ushukela ukuze ugoqe
Imiyalelo
- Faka amantongomane noshukela ku-blender bese uwasika.
- Faka yonke into endishini uhlanganise namafutha (noma amafutha - ibhotela ingxube) kanye nesinamoni.
- Manje xova ufulawa uze ube nenhlama ethambile. Inhlama akufanele isanamathela eminweni yakho.
- Hlangisa ihhavini ukuya kuma-degree angu-180 (i-fan oven 160 degrees) bese ulayini amathreyi okubhaka ama-3 ngephepha lokubhaka.
- Yenza inhlama ye-walnut ibe amabhola amakhulu bese uwagoqa abe yimiqulu. Ngikuthathe kokubili. Ngakha amabhola kanye namaroli.
- Beka lezi emathreyini ngesikhala esincane bese ubhaka ngokulandelana kuhhavini oshisayo ngaphambi kwemizuzu engu-25-30 kuze kube nsundu ngokukhanyayo. Ungakuvumeli kube mnyama kakhulu.
- Ziphole ethreyini njengoba zisathambile. Ngisho nalapho kubanda, ziyaphuka
- Manje gaqa ngokucophelela kushukela oyimpuphu bese ugcina esitsheni esingangenisi umoya.
- E-Morocco zisongwe ngephepha elimhlophe njengoswidi.
Nutrition
Ukusebenzela: 100gAma-calories: 595kcalAmakhabhohayidrethi: 10.3gAmaprotheni: 25.9gAmafutha: 50.7g
