in Ungadliwa

Ingulube yengulube enamazambane athosiwe amakhowe

5 kusukela 7 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 159 kcal
Okuqukethwe show

Izithako
 

  • 500 g Izinsalela zengulube
  • 1 isitsha amakhowe
  • 1 Bunch U-anyanisi wasentwasahlobo fresh
  • Amazambane aphekiwe
  • I-Steak pepper
  • Ibhotela lokuthosa
  • Ibhotela le-Herb
  • Upelepele nosawoti

Imiyalelo
 

  • Hlukanisa i-fillet ibe yizicucu 2 ubukhulu bomunwe. Hlanza u-anyanisi wasentwasahlobo futhi uthathe izingcezu. Sika amazambane abe yizicucu. Hlanza futhi uhlukanise amakhowe ngohhafu.

Preheat ihhavini ukuya ku-100 °

  • Ncibilikisa ibhotela epanini lensimbi bese usesha izingcezu ze-fillet nxazonke. Engeza ingxenye ka-anyanisi entwasahlobo bese uthosa kafushane. Isizini nge-steak pepper, uthele ama-flakes of herb butter phezu kwe-fillet bese upheka cishe imizuzu eyi-10. Beka kuhhavini oshisiwe.
  • Ncibilikisa ibhotela kwelinye ipani bese uthosa amakhowe ngo-anyanisi osele entwasahlobo. Faka izingcezu zamazambane, gazinga nabo. Upelepele nosawoti.
  • Thatha i-fillet kuhhavini bese ukhonza namazambane amakhowe othosiwe. Njengesitsha esiseceleni sasine-asparagus ne-hollandaise sauce.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 159kcalAmakhabhohayidrethi: 1.5gAmaprotheni: 20.3gAmafutha: 8g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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