Ashley Wright
Imiyalelo
- Geza, ikhasi bese uhlukanisa amazambane aluhlaza. Usawoti ngamandla endishini futhi uyeke ume kuze kube yilapho kwakheka indawo emanzi (15-20 min). Bese ubeka amaweji amazambane emigqeni ebhodini lokubhaka elifakwe iphepha lokubhaka (bheka isithombe). Ngisebenzisa ishidi lokubhaka elinembobo futhi ngizisindise ukuthi ngihlele kabusha ngesikhathi sokupheka.
- Shisisa ihhavini kuhhavini yefeni engu-230 ° C. Njengoba ngisebenzisa i-combisteamer, ngengeza u-100% umusi imizuzu eyi-10. Enye i-10 min ekushiseni okufanayo ngaphandle kwe-steam (0%). Bese unciphisa izinga lokushisa libe ngu-210 ° C (0% umusi) eminye imizuzu engu-10. Uma ungathandi umbala, ungangeza enye imizuzu engu-5 yokupheka ngalesi sikhathi. (Yiqiniso, lokho kubuye kuncike kubukhulu bama-wedges amazambane). Ekugcineni, sebenzisa i-grill imizuzu emi-5.
- Uma ungenayo i-steamer (i-Combisteamer, njll.), ungasebenzisa isitimu imizuzu eyi-10 yokuqala ngebhodlela lesifutho, njengalelo elisetshenziselwa izitshalo. Vele ufafaze imivimbo engu-3 noma emi-4 enamandla kuhhavini ngomnyango kahhavini ovuleke kancane izikhathi ezi-2 noma ezi-3 phakathi nemizuzu eyi-10 yokuqala bese uvala umnyango ngokushesha. Qaphela ukuthi ungazishisi ngesitimu esishisayo.
- Umphumela uba crispy ngaphandle futhi crispy ngaphakathi. Ukunambitheka "kumazambane" uma kuqhathaniswa nenguqulo ethosiwe noma exutshwe ngamafutha, njengoba amafutha eyisithuthukisi sokunambitheka kwemvelo. Iresiphi isebenza ngaphandle kokusetshenziswa kwamafutha. Iqhinga lapha usawoti kulowo odlule. Umswakama uyasuswa ongqimbeni lwangaphandle lwamazambane. Ungqimba oluwumphumela womswakama ludala indawo ecwebezelayo ngesikhathi sokubhaka. Inqubo ithuthukiswa ngokusetshenziswa kwe-steam.
Nutrition
Ukusebenzela: 100gAma-calories: 73kcal
