in Ungadliwa, Ukudla Okusemaceleni

I-Side Dish: I-Beetroot Salad

olusha

5 kusukela 9 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 34 kcal
Okuqukethwe show

Izithako
 

  • 500 g I-Beetroot, iphekwe
  • 5 tbsp Ukupheka umhluzi
  • 5 tbsp Uviniga obhalsamu, omhlophe
  • 0,5 i-tsp Sugar
  • I-caraway ephansi
  • 1 encane U-anyanini
  • Salt
  • Upelepele omnyama ophuma esigayweni
  • Amafutha, angathathi hlangothi

Imiyalelo
 

  • Ukuze kube lula, ngithanda ukusebenzisa izilimo eziyizigaxa eziphekwe ngaphambilini. Lezi ziphekwe, zihlutshiwe futhi ngaphandle kwe-chem. Ama-preservatives vacuum apakishiwe. Impilo yeshelufu cishe. 4 izinyanga.
  • Vele usike izilimo eziyizigaxa zibe izingcezu. Sika u-anyanisi ube uhhafu omncane omncane noma izindandatho zesikwele.
  • Engeza zonke ezinye izithako, ugobe kahle futhi uvumele ukhuphuke.
  • Hlanganisa emafutheni ngaphambi kokukhonza. Uma kunesidingo, inkathi futhi. Ungawongi kakhulu ngembewu ye-caraway.
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Nutrition

Ukusebenzela: 100gAma-calories: 34kcalAmakhabhohayidrethi: 7.5gAmaprotheni: 0.6gAmafutha: 0.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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