Okuqukethwe
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Izithako
- 700 gr Isoseji yenyama
- 1 Glass Letscho
- 1 usayizi omaphakathi U-anyanisi oluhlaza okwesibhakabhaka
- 1 usayizi omaphakathi U-anyanini
- 1 ingilazi encane Ama-gherkins afakwe emanzini anosawoti
- 1 ingilazi encane Utamatisi upelepele
- 1 tbsp Namathisela utamatisi
- 1 tbsp I-Paprika unamathisele
- 1 i-tsp I-Paprika powder (ebhemayo)
- 1 tbsp Amafutha e-Olive
- 1 iphakethe Izingcezu ze-bacon
- 1,5 ilitha Umhluzi wemifino
- 4 tbsp I-ketchup katamatisi
- 1 tbsp Ushukela onsundu
Imiyalelo
- Sika amasoseji enyama abe yizicucu bese ube yizinti, usike u-anyanisi ube ama-cubes amancane, futhi futhi usike ama-pickle abe yizinti. Sika ubhekeni ube yimichilo emihle kakhulu.
- Shisisa amafutha epanini elikhulu, gazinga u-anyanisi kuwo, uma usushintshile, engeza ubhekeni osikiwe bese uwathosa, engeza i-tomato paste kanye ne-paprika paste bese uqhubeka nokuthosa ukuze wenze izithako ezigazingiwe ezimnandi. Bese wengeza isoseji lenyama elisikiwe bese uqhubeka nokuthosa. Dlulisela konke epanini elikhulu, engeza ukhukhamba oqoshiwe ngokufaka izinongo, upelepele katamatisi osikiwe kahle nesitoko kanye nengilazi ye-Letscho. Gcoba ngesitoko semifino, gubungula i-ketchup katamatisi, bese ekugcineni ufaka ushukela ukuze unambitha!
- I-Soljanka inambitheka kakhulu uma ilungiswa ngosuku olwandulela ukusetshenziswa, bese kuthi lonke iphunga livuleke futhi ligcwale kamnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 19kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 0.2gAmafutha: 1.8g