in Ungadliwa

I-Solyanka No. 2

olusha

5 kusukela 5 amavoti
Isikhathi Sonke 1 ihora
Course Dinner
cuisine European
Izinkonzo 6 abantu
Ama-calories 19 kcal
Okuqukethwe show

Izithako
 

  • 700 gr Isoseji yenyama
  • 1 Glass Letscho
  • 1 usayizi omaphakathi U-anyanisi oluhlaza okwesibhakabhaka
  • 1 usayizi omaphakathi U-anyanini
  • 1 ingilazi encane Ama-gherkins afakwe emanzini anosawoti
  • 1 ingilazi encane Utamatisi upelepele
  • 1 tbsp Namathisela utamatisi
  • 1 tbsp I-Paprika unamathisele
  • 1 i-tsp I-Paprika powder (ebhemayo)
  • 1 tbsp Amafutha e-Olive
  • 1 iphakethe Izingcezu ze-bacon
  • 1,5 ilitha Umhluzi wemifino
  • 4 tbsp I-ketchup katamatisi
  • 1 tbsp Ushukela onsundu

Imiyalelo
 

  • Sika amasoseji enyama abe yizicucu bese ube yizinti, usike u-anyanisi ube ama-cubes amancane, futhi futhi usike ama-pickle abe yizinti. Sika ubhekeni ube yimichilo emihle kakhulu.
  • Shisisa amafutha epanini elikhulu, gazinga u-anyanisi kuwo, uma usushintshile, engeza ubhekeni osikiwe bese uwathosa, engeza i-tomato paste kanye ne-paprika paste bese uqhubeka nokuthosa ukuze wenze izithako ezigazingiwe ezimnandi. Bese wengeza isoseji lenyama elisikiwe bese uqhubeka nokuthosa. Dlulisela konke epanini elikhulu, engeza ukhukhamba oqoshiwe ngokufaka izinongo, upelepele katamatisi osikiwe kahle nesitoko kanye nengilazi ye-Letscho. Gcoba ngesitoko semifino, gubungula i-ketchup katamatisi, bese ekugcineni ufaka ushukela ukuze unambitha!
  • I-Soljanka inambitheka kakhulu uma ilungiswa ngosuku olwandulela ukusetshenziswa, bese kuthi lonke iphunga livuleke futhi ligcwale kamnandi.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 19kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 0.2gAmafutha: 1.8g
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Ibhalwe ngu Ashley Wright

NgiyiRegistered Nutritionist-Dietitian. Ngokushesha ngemva kokuthatha nokuphasa ukuhlolwa kwelayisensi ye-Nutritionist-Dietitians, ngaphishekela iDiploma in Culinary Arts, ngakho ngiphinde ngibe umpheki oqinisekisiwe. Nginqume ukunezela ilayisense yami ngocwaningo lwezobuciko bokupheka ngoba ngikholwa ukuthi kuzongisiza ukuthi ngisebenzise ulwazi lwami olungcono kakhulu ngezinhlelo zokusebenza zomhlaba wangempela ezingasiza abantu. Lezi zinto ezimbili engizithandayo ziyingxenye nengxenye yempilo yami yobungcweti, futhi ngijabule kakhulu ukusebenza nanoma iyiphi iphrojekthi ebandakanya ukudla, umsoco, ukuqina, nempilo.

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