John Myers
Okuqukethwe
show
Izithako
Iresiphi eyabantu abangu-3 - 4
- 250 g I-Chicken breast fillet (iphakethe elingu-½ elifriziwe)
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Sherry
- 1 ingcosana kasawoti
- 1 ingcosana ye-pepper
- 400 g Izaqathe
- 200 g isitshalo esihlobene no-anyanisi
- 2 tbsp Amafutha e-Peanut
- 1 U-anyanisi omncane (cishe 50 g)
- 500 ml Umhluzi wenyama (2½ tsp ngokushesha)
- 1 tbsp Isinaphi esimahhadla
- 1 Ukhilimu wokupheka 200 g
- 1 phina Salt
- 1 phina Upelepele
- 1 phina Sugar
- I-Basil yokuhlobisa
I-Potato gratin:
- 400 g Amazambane ane-waxy
- 1 tbsp Ibhotela eliwuketshezi
- 1 I-clove yegalikhi
- 100 g Ukupheka ukhilimu
- 100 ml Ubisi
- 1 tbsp Sula umhluzi wenyama ngokushesha
- 1 phina Salt
- 1 phina Upelepele
- 1 phina I-Nutmeg
- 10 8-10 ama-flakes webhotela
Imiyalelo
- Hlanza izaqathi nge- peeler, korobha nge-flower blossom scraper / peeler 2 ube yinsini eyodwa yokuhlobisa bese usika izingcezu zezimbali zesanqante (ugqinsi oluyi-1 mm) ngommese. Hlanza i-leek, igeze kahle bese uyisika ibe amasongo. Hlanza u-anyanisi bese unquma kahle. Sika izibopho zesifuba senkukhu zibe izingcezu bese u-marinate nge-soy sauce emnandi (i-tbsp engu-3) ne-sherry (1 tbsp) cishe imizuzu engu-1. Geza inyama egayiwe epanini ngamafutha ashisayo amakinati (15 isipuni) / ugovuze-gazinga, upelepele (ingcosana engu-1) nosawoti (ingcosana engu-1) bese ususa epanini futhi. Thela amafutha e-peanut (i-tbsp engu-1) epanini bese uthosa imifino (izimbali ze-carrot, izindandatho ze-leek kanye nama-cubes anyanisi) kuwo / gxuma-gazinga, deglaze / uthele umhluzi (1 ml) bese upheka ngaphandle kwesivalo cishe i-500- Imizuzu eyi-8. Thela / inkathi ngesinaphi esimahhadla (10 tbsp) kanye nokhilimu wokupheka (1 g). Faka futhi inyama futhi uyishise kancane. Isizini ngosawoti (i-pinch engu-200), ushukela (i-pinch engu-1) kanye nopelepele (i-pinch engu-1).
I-Potato gratin:
- Hlanza amazambane nge- peeler, korobha nge-flower blossom scraper / peeler 2 ube yiceleni elingu-1 lokuhlobisa bese usike izingcezu zezimbali zamazambane zokuhlobisa (ugqinsi oluyi-3 mm) ngommese. Gcoba isitsha se-ovenproof ngebhotela elicibilikile (i-tbsp engu-1) bese usakaza i-clove yegalikhi kuso, ucindezelwe nge-garlic press. Beka izingcezu zamazambane epanini bese ufafaza / uthele ingxube (ukhilimu wokupheka + ubisi + umhluzi wenyama ocacile + usawoti + pepper + nutmeg) phezu kwabo futhi phezulu ngama-flakes ebhotela. Bhaka kuhhavini elushisayo ngaphambi kuka-150 ° C cishe imizuzu engama-50.
Khonza:
- Khonza inkukhu ngezimbali ze-carrot kanye ne-potato blossom gratin, ehlotshiswe nge-basil.
Nutrition
Ukusebenzela: 100gAma-calories: 103kcalAmakhabhohayidrethi: 8.6gAmaprotheni: 1.7gAmafutha: 6.6g
