Okuqukethwe
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Izithako
okwenhlama
- 4 Ucezu Amaqanda, usayizi L
- 120 g Sugar
- 75 g Umfula
- 75 g Isitashi sokudla
- 1 phina Salt
Imiyalelo
Ukulungiselela isinyathelo 1:
- Shaya izikhupha zamaqanda noshukela kuze kube amagwebu. Kuhlungwe kufulawa nesitashi. Engeza ingcosana kasawoti ukuze uyizungeze.
- Shaya amaqanda amhlophe aze abe namagwebu bese ugoqa kungxube.
Ukulungiselela isinyathelo 2:
- Faka i-cauldron ngephepha lokubhaka, faka inhlama bese ubhaka imizuzu engaba ngu-20 ekushiseni kwama-degree angu-180 ngokushisa okuphezulu / okuphansi. Ukuze ube sohlangothini oluphephile, yihlole ngemfoloko ngaphambi kokuyikhipha ukuthi isilungile yini. Yilokho kuphela. Manje zijabulise ngokuqhubeka nokucutshungulwa.
Nutrition
Ukusebenzela: 100gAma-calories: 363kcalAmakhabhohayidrethi: 85.9gAmaprotheni: 2.9gAmafutha: 0.3g