John Myers
Okuqukethwe
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Izithako
- 600 g I-turkey fillet yesifuba
- Usawoti kanye nopelepele
- 1 Isanqante esimaphakathi
- 3 Ama-shallots aqoshiwe
- 2 Utamatisi oqoshiwe
- 0,5 Bunch I-parsley eqoshiwe
- 0,5 Bunch Basil oqoshiwe
- 1 phina Upelepele
- 2 i-tsp Upelepele wewolintshi
- 2 tbsp Amafutha
- 100 ml Umhluzi wemifino
- 100 ml Iwayini elibomvu
- 40 ml Cream
- 1 tbsp Isitashi sokudla
Imiyalelo
- Sika inyama ibe yizicucu ezi-4 zenyama. Knock, usawoti kanye nopelepele.
- Sika imifino kanye namakhambi bese uwahlanza nge-blender. Gcoba indwangu yenyama ngengxube yabo, ugoqe futhi ulungise ngentambo.
- Shisisa amafutha ku-roaster bese uthosa imiqulu nhlangothi zonke. Gcoba ngomhluzi newayini elibomvu. Faka kuhhavini cishe imizuzu engama-30 ku-180 ° C. Vula ngezikhathi ezithile. Bese ukhipha ama-rolls enyama ku-brat. Hlanganisa ukhilimu nesitashi. Ukuze i-gravy ibophe ku-sauce futhi ubilise kafushane. Buyisela ama-rolls ku-sauce.
- Amadombolo, amazambane kanye ne-spaetzle kuhamba kahle kakhulu ngalokhu. Jabulela ukudla kwakho!
Nutrition
Ukusebenzela: 100gAma-calories: 221kcalAmakhabhohayidrethi: 8.4gAmaprotheni: 0.8gAmafutha: 18.9g
