John Myers
Okuqukethwe
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Izithako
- 400 g Ufulawa kakolweni uhlobo 550
- 100 g Ufulawa we-rye uhlobo 1150
- 10 g Imvubelo fresh
- 14 g Salt
- 350 ml Water
- 1 tbsp Amafutha e-Olive
- 8 tincetu ubhekeni
- 1 I-anyanisi ebomvu
- 1 tbsp Uviniga webhalsamu
Imiyalelo
- Sika ubhekeni ube yimichilo emincane futhi uyithose emafutheni e-olive ize ibe nombala, bese ufaka u-anyanisi osikiwe bese uthosa kuze kukhanye. Engeza uviniga futhi ugovuze, susa ekushiseni, ugovuze kahle ukuze izinto ezigazingiwe zihlakazeke kusuka kusisekelo sepani. Isiqandisi.
- Hlanganisa zombili izinhlobo zikafulawa ngosawoti kanye nesihlungo, chaza imvubelo emanzini. Faka amanzi emvubelo kufulawa wenze inhlama ebushelelezi. Faka ingxube ye-bacon no-anyanisi enhlama bese uxova kahle. Vala bese uvumela ukuphakama endaweni efudumele ihora.
- Hlukanisa inhlama ibe izingxenye ezi-2 futhi wenze ama-baguettes noma imiqulu emincane. Beka ethreyini yokubhaka embozwe ngephepha lokubhaka. Ngebanga elincane, kunjalo. Vala futhi uvumele ukuphakama enye ingxenye yehora.
- Gcoba i-baguette ngamanzi amancane, usike kuwo izikhathi ezimbalwa bese ubhaka ku-200 ° C phezulu / phansi ukushisa cishe imizuzu engu-20-30.
- Kungcono ukuyiyeka iphole kancane bese iphaka namafutha omnqumo nosawoti, noma ngediphu elimnandi lemifino. Ozakwethu abaphekayo bahlale benza idiphu nge-paprika notamatisi omiswe elangeni.
Nutrition
Ukusebenzela: 100gAma-calories: 60kcalAmakhabhohayidrethi: 0.8gAmaprotheni: 0.9gAmafutha: 5.9g
