John Myers
Okuqukethwe
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Izithako
I-Herb
- 4 Izaqathi - zihlanzwa
- 1 usayizi omaphakathi Susa imbewu ye-zucchini
- 1 ukujiya U-anyanini
- 1 I-garlic eyodwa
- 4 amaqanda
- Usawoti pepper
- 4 tbsp Umfula
- 200 g I-salmon ebhemayo
- 1 izinkomishi Ukhilimu omuncu
- 1 izinkomishi I-yoghurt yemvelo
- 1 amaqabunga I-Sage fresh
- 1 amaqabunga I-Mint fresh
- 1 kl. iqabunga I-Borage fresh
- 2 Iziqu I-Pimpinelle ihlanzekile
- 1 isiqu I-Maggi herb fresh
- 2 Iziqu I-parsley entsha
- 1 tbsp I-Chive rolls
- 1 tbsp Ijusi kalamula
Imiyalelo
- Faka amazambane, izaqathe kanye ne-zucchini ngokusebenzisa iprosesa yokudla ukuze kuphume imicu emincane. Gweba kahle u-anyanisi nesweli. Faka konke endishini enkulu, engeza amaqanda nofulawa, inkathi uhlanganise kahle
- Shisisa amafutha epanini bese uthosa i-buffer kuyo.
- Isengezo sesithathu: Empeleni ngikhohlwe uhhafu waso ngenkathi ngisimisa ... kodwa manje kulandela: Hlanganisa ukhilimu omuncu neyogathi ukuze uthole idiphu yemifino. Amakhambi wonke aphuma engadini yami yemifino. Wayiphonsa ku-turbo boss omncane kaTupper futhi wayidlalisa incane kakhulu. Xuba lokhu nengxube yeyogathi kakhilimu omuncu, ifake ngosawoti kanye nopelepele kanye nejusi kalamula omncane bese uqeda!
- Hlela i-buffer yemifino nge-salmon ebhemayo bese ucwilisa kumapuleti ...
Nutrition
Ukusebenzela: 100gAma-calories: 222kcalAmakhabhohayidrethi: 20.8gAmaprotheni: 14.9gAmafutha: 8.7g
