John Myers
Isingeniso se-São Toméan cuisine
I-São Tomé ne-Príncipe, eseduze nogu lwaseNtshonalanga Afrika, iyizwe elincane eliyisiqhingi elinesiko elicebile lokupheka. Ukudla kwase-São Tomé nasePríncipe kuthonywa ukudla kwasePutukezi, e-Afrika, naseBrazil, okubonisa umlando wezwe wamakoloni kanye nokuhlukahluka kwamasiko. Ukupheka kubonakala ngokusetshenziswa kwezithako zasezindaweni ezishisayo ezifana nokhukhunathi, amafutha esundu, ukhova, umdumbula, ubhatata, nokudla kwasolwandle.
Ukudla kwase-São Tomé nase-Príncipe kwaziwa ngama-flavour ako agqamile, izinongo ezibabayo, nesitshulu esimnandi. Lokhu kudla kuyaphawuleka nangokusetshenziswa kwakho kwezithelo zasezindaweni ezishisayo, njengomango, upopo, nophayinaphu, kokubili ezitsheni ezinoshukela neziconsi. Inhlanganisela yamathonya esiPutukezi, e-Afrika, nawe-Brazilian yenza ukudla kwase-São Toméan kuhluke futhi kube mnandi.
Izidlo zendabuko e-São Tomé nase-Príncipe
Esinye sezidlo ezidume kakhulu eSão Tomé nasePríncipe i-calulu, isitshulu esinesitashi esenziwe ngenhlanzi nemifino. Isidlo ngokuvamile senziwe ngamahlamvu omdumbula, i-taro, u-anyanisi, utamatisi, ne-okra, futhi kuvame ukuphakelwa nelayisi noma i-funje, iphalishi lommbila. Okunye ukudla kwendabuko okuthandwayo i-feijoada, isitshulu sikabhontshisi esiphundu esenziwe ngenyama, isoseji nobhontshisi. I-Feijoada ivamise ukuphakelwa nelayisi, i-farofa (ufulawa womdumbula othosiwe), nezingcezu eziwolintshi.
Okunye ukudla okuvamile eSão Tomé nasePríncipe kuhlanganisa i-moqueca, isitshulu sezinhlanzi zasolwandle esenziwe ngobisi lukakhukhunathi namafutha esundu, ne-muamba de galinha, isitshulu senkukhu esenziwe ngebhotela lamantongomane, i-okra namafutha esundu. Lezi zidlo zivame ukuphakelwa irayisi noma i-funje, futhi zigcwele ama-flavour nezinongo ezinesibindi.
Ukudla kwasolwandle okudumile nezitsha zenyama e-São Tomé nase-Príncipe
Ukudla kwasolwandle kuwukudla okuyisisekelo kwe-São Toméan cuisine, futhi kunezidlo eziningi zokudla kwasolwandle okumnandi ongazizama. Esinye isidlo esithandwayo i-lagosta grelhada, ilobster eyosiwe ephakwa ibhotela likagalikhi nelayisi. Esinye isidlo sasolwandle esithandwayo i- caldeirada, isitshulu senhlanzi esenziwe ngezinhlobonhlobo zokudla kwasolwandle, okuhlanganisa izinhlanzi, izimfanzi, ne-squid.
Izitsha zenyama nazo ziyathandwa eSão Tomé nasePríncipe, kanti okunye okudume kakhulu i-cabrito à São Tomé, isitshulu sembuzi esenziwe ngamafutha esundu nezinongo. Esinye isidlo senyama esithandwayo i- carne de porco à São Tomé, isitshulu sengulube esenziwe ngotamatisi, u-anyanisi nopelepele. Zombili lezi zidlo zinenhliziyo enhle futhi zinambitheka, futhi zivame ukuphakelwa nelayisi noma i-funje.
Sekukonke, ukudla kwase-São Toméan kucebile futhi kuhlukahlukene, kunohlu olubanzi lwezidlo zendabuko nesimanje ongazama. Kungakhathaliseki ukuthi ungumuntu othanda ukudla kwasolwandle noma umthandi wenyama, kukhona okuthile kwawo wonke umuntu okudla okumnandi kwaseSão Tomé nasePríncipe.
