John Myers
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Zucchini and Chickpea Burger
The perfect zucchini and chickpea burger recipe with a picture and simple step-by-step instructions.
Ingredients for the rolls (hamburger buns)
- 200 g Flour
- 20 g Soft butter
- 1 tsp Salt
- 1 tbsp Sugar
- 1 Pc. Egg
- 21 g Yeast fresh
- 1,2 dl Milk
- 1 tbsp Sesame
Ingredients for the burger
- 300 g Zucchini
- 250 gr Chickpeas canned drained
- 1 Pc. Fresh onion
- 100 g Flour
- 0,5 bunch Herbs acc. To oregano parsley chives
- Salt
- Pepper
- 5 tbsp Olive oil
- Breadcrumbs
- Lettuce leaves
- Tomatoes
bun
- Put the flour, butter, salt and sugar in a bowl
- Whisk the egg. Dissolve the yeast in the milk and add to the flour with half of the egg.
- Knead everything into a smooth, supple dough. Cover the dough and let it rise twice as much for about 1 hour.
- Knead the dough well, then quarter the dough and shape it into large, smooth, flat balls. Place on baking paper and cover again for about 45 minutes
- In the meantime, preheat the oven to 180 degrees. Brush the rolls with the remaining egg and sprinkle with sesame seeds.
- Then bake in the middle of the oven for 15-20 minutes
Zucchetti and Chickpea Burger
- Grate the zucchini on the hash browns. Mix with 1/2 teaspoon salt, let steep for 10 minutes, drain and drain well.
- Drain the chickpeas, rinse with cold water, add the egg and puree
- Chop the onion and herbs – mix the flour with the zucchini and add to the chickpeas. Knead everything well and season with salt and pepper
- Cut the mixture into quarters, form a 1.5cm thick burger and turn the breadcrumbs. Then sauté
sauce
- I took my Onion Garlic Dip Onion Garlic Dip
Special sauce that goes very well with it
- Mix 12,150 g feta cheese, 180 g Greek yoghurt, 1/2 bunch of herbs, small onions, 1 tbsp oil and season with salt and pepper
- Now halve the rolls and toast them in a pan with the cut surface facing down. Cover with lettuce, spread the sauce on top, tomato on top, the burger on top and the other half of the bun
- You are also welcome to take hamburger buns that have already been baked 😉
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