zucchini pasta

Ingredients for 2 servings:

• 250 g pasta, preferably wholemeal pasta
• 1 tsp olive oil
• 1 zucchini
• 1 onion(s)
• 2 garlic cloves
• 3 tomatoes
• Salt
• pepper
• Chili powder, or a few rings of a fresh pepper as desired
• Thyme, dried

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

vegan, low-fat, suitable for WW, per serving 4.5 P

Dice the onion, garlic, and tomatoes. Halve or quarter the zucchini lengthwise and then cut into half or quarter slices. Heat the olive oil in a pan and add the diced onion and garlic and the zucchini. Reduce the heat and cover the pan. Fry, stirring occasionally. Add the diced tomatoes and, if desired, the bell pepper rings, and simmer. Season with salt, pepper, chili powder to taste, and dried thyme. Cook the pasta in salted water until al dente, drain, and add to the vegetables in the pan. Mix everything well, season again with the seasoning, and serve. The whole pan has a total of 9 P, so each serving is 4.5 P.