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4 Low Carb Flat Buns

5 from 8 votes
Course Dinner
Cuisine European
Servings 1 people
Calories 189 kcal
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Ingredients
 

  • 2 piece Egg yolk
  • 2 piece Salt
  • 1 tbsp Oatmeal
  • 1 tbsp Chia seeds
  • 1 tbsp Spelt flour, type 1050
  • 3,5 g Dry yeast
  • 1 tbsp Soy flour
  • 1 tbsp Almond flour

Instructions
 

  • Preheat the oven to 180 degrees
  • Put all ingredients in a bowl and stir well.
  • Place 4 tablespoons of blobs on the baking sheet lined with baking paper.
  • Bake for 20 minutes.
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Nutrition

Serving: 100gCalories: 189kcalCarbohydrates: 16.8gProtein: 14.8gFat: 6.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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