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Apple Buttermilk Shake

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Ingredients for 2 servings:

  • 500 ml buttermilk
  • 1 m.-sized apple
  • 3 tbsp sugar, or equivalent amount of sweetener
  • 2 tbsp lemon balm (2 – 3 leaves)
  • 1 tbsp lemon juice

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Low-calorie and refreshing drink – Not just for hot days

Halve the apple, core it, and cut it into chunks. Place it in a blender or suitable bowl. Add the remaining ingredients and blend until fluffy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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