Ingredients for 4 servings:
- 1 kg fish fillet(s) (pollock fillet)
- 1 lemon(s)
- 5 tbsp butter
- 3 tbsp flour (heaped)
- ¼ liter of milk
- 5 tbsp broth, clear (instant)
- 1 pack of herbs, frozen
- Salt and pepper, white
- Fat for the mold
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Wash the fish fillet under running water, remove any bones, and pat dry. Squeeze the lemon and drizzle the juice over the fish. Let it stand for a short while, then season with salt. Place the fish in a greased, ovenproof dish. Melt 4 tablespoons of fat in a saucepan, stir in the flour, and bring to a froth. Deglaze with milk and 1/4 liter of water. Bring to a boil while stirring. Stir in the clear stock and herbs. Season the sauce with salt and pepper. Spread the herb sauce over the fish. Sprinkle the remaining fat on top in flakes. Bake in a preheated oven at 200°C on the middle rack for about 30-40 minutes. Serve with boiled potatoes and cucumber salad.



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