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Baked fish fillet with herb cream sauce

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Ingredients for 4 servings:

  • 4 fish fillets of your choice
  • 250 ml cream
  • 100 ml vegetable stock
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 handful of mixed herbs of your choice, e.g. dill, parsley, chives….
  • some oil or butter for the mold
  • salt and pepper
  • some lemon juice

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour

Redfish, pollock, cod, etc.

Melt the butter in a small saucepan, add the flour, and stir until it smells slightly nutty. Add the cream and vegetable stock and stir until it reaches a creamy consistency. Add the herbs (fresh or frozen) and season with salt, pepper, and a squeeze of lemon juice. Brush a baking dish with oil or butter, add the washed fish fillets, drizzled with lemon juice, and season with salt and pepper. Then pour over the herb sauce and bake in the oven on the middle rack at 180°C (top/bottom heat) for about 30-40 minutes. Serve with a green salad, boiled potatoes, or rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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