Power breakfast

Ingredients for 1 servings:

• 1 handful of almonds, chopped or sticks
• 150 ml milk
• 40 g oat flakes
• 1 heaped tbsp desiccated coconut
• 1 tsp chia seeds
• 1 banana(s) or apple or other fresh fruit
• 1 tbsp cranberries, dried or other dried fruits, if desired

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

a healthy breakfast that keeps you full for a long time

Mix the oats, desiccated coconut, and chia seeds in a bowl. Briefly toast the almonds in a small saucepan over medium heat (careful, this goes quickly!). Then add the almonds to the dry ingredients. Pour the milk into the warm saucepan, return it to the stove, and bring to a boil. Remove the pan from the heat and stir in the dry ingredients. Now cut the banana into bite-sized pieces and add it to the rest of the mixture along with the cranberries. Stir and serve.