Ingredients for 4 servings:
- 70 g green spelt, crushed
- 1 small onion(s)
- ½ stalk leek
- 1 carrot(s)
- 1 liter of water
- herbal salt
- 1 cube of vegetable stock
- 1 clove(s) garlic
- nutmeg
- Herbs of Provence
- Parsley
- some butter
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Dry roast the green spelt meal, add water (stirring firmly with a whisk), add the finely chopped onion and finely chopped vegetables, and cook for about 5 minutes. Then add the butter and parsley.



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