John Myers
Ingredients for 2 servings:
- 2 apples
- 0.3 cucumber(s)
- 1 lemon(s), the juice
- 2 handfuls of lettuce, spinach, chard, or similar, fresh, or frozen spinach, frozen kale, or similar (then a small cup full)
- 1 piece(s) ginger
- 3 sage leaves
- e.g. water, cold
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
rather hearty smoothie, a bit more tart, “raw”
Wash the apples, remove the cores, and roughly chop. Wash, peel, and roughly chop the cucumber (organic produce doesn’t need to be peeled). Squeeze the lemon juice. If using fresh lettuce, spinach, or similar, wash it. Peel and roughly chop the ginger (organic produce doesn’t need to be peeled). Place all ingredients in a blender, add cold water if desired, and blend until smooth. Done. The smoothie can be sweetened with honey or agave syrup. You can also use more fruit.
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