in Drink Recipes

Green smoothie with persimmon, banana, kale and carrot

updated

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Ingredients for 3 servings:

  • 1 large Sharon fruit (also known as persimmon or kaki)
  • 2 small bananas, approx. 200 g
  • 50 g carrot(s)
  • 120 g kale
  • 450 ml oat milk (oat drink) or almond drink
  • ½ tsp, leveled turmeric powder
  • 160 g coconut yoghurt (yoghurt alternative)
  • 1 tbsp linseed oil, chia oil or walnut oil

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

vegan, healthy and totally delicious, without sugar

Wash the kale, remove the stems, and roughly chop. Wash the persimmon, remove the blossom, and chop it finely, including the skin. Peel if necessary; it sometimes contains bitter substances. Peel and chop the bananas and carrot. Combine all ingredients, except the oil, in a high-performance blender and blend on high for about 1.5-2 minutes. Add the oil and blend briefly again. This makes about 4 small glasses. If you don’t want to make it vegan, you can also use regular yogurt.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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