Contents
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Ingredients
- 1 Pc. Banana
- 1 tsp Nut butter
- 1 tbsp Protein powder
- 1 tsp Linseed oil
- 1 Msp Cinnamon
- 250 ml Milk
- 1 tsp Chia seeds
Instructions
- Put all ingredients, except for the chia seeds, in a tall mug and puree until frothy. Pour into a glass and stir in the chia seeds. Depending on your preference, you can use more or less milk.
Nutrition
Serving: 100gCalories: 125kcalCarbohydrates: 5.8gProtein: 9.9gFat: 6.9g