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Drink: Healthy Banana Milk Shake with Chia Seeds, Protein Powder and Linseed Oil

5 from 8 votes
Total Time 5 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 125 kcal
Contents show

Ingredients
 

  • 1 Pc. Banana
  • 1 tsp Nut butter
  • 1 tbsp Protein powder
  • 1 tsp Linseed oil
  • 1 Msp Cinnamon
  • 250 ml Milk
  • 1 tsp Chia seeds

Instructions
 

  • Put all ingredients, except for the chia seeds, in a tall mug and puree until frothy. Pour into a glass and stir in the chia seeds. Depending on your preference, you can use more or less milk.
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Nutrition

Serving: 100gCalories: 125kcalCarbohydrates: 5.8gProtein: 9.9gFat: 6.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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