Strawberries for Diabetes: As a Diabetic, You Can Snack on This Many Fruits

Snacking on delicious fruit such as strawberries in diabetes is possible thanks to insulin therapy for those affected. We’ll show you how much fruit you can eat as a diabetic without hesitation.

Eat strawberries for diabetes

If you have diabetes, you don’t have to give up eating strawberries. Fruits ensure a comparatively slow rise in blood sugar levels. Even if, strictly speaking, strawberries are not a fruit but a nut, they contain a lot of fructose. However, this should not be a problem if you have diabetes.

• Eating strawberries in diabetes is therefore not taboo, but on the contrary an important component for the body.
• There are only 6 g of carbohydrates in 100 g of strawberries. That’s the equivalent of 0.5 bread units (BE). A portion of strawberries should therefore fit into your personal diet. The vitamins contained in a strawberry portion cover the total requirement for one day.
• The glycemic index is also low. This means your blood sugar will rise slowly after eating strawberries.
• If you feel uncertain or uncomfortable about this decision, a consultation with your GP is a good way to be on the safe side.
• But even without the green light from your doctor, you can indulge in a healthy dose of strawberries without hesitation.
• There is no general answer to how many strawberries you can eat. It depends on how many BE you are allowed to eat per day. It’s best to slowly work your way up to the amount of strawberries you can tolerate – everyone’s body is different. Then watch how eating strawberries affects your blood sugar levels.