Parsley is Healthy: Effects and Ingredients

Many people have already thought that parsley is healthy. But very few people know exactly what vitamins and nutritional values ​​are in parsley. In this article, we give you an overview of it.

Parsley: nutritional values ​​at a glance

100g parsley contains nutritional values:

• Energy: 52 kcal
• Fat: 0.3g
• Protein: 4.4g
• Carbohydrates: 7.4g
• Fiber: 4.3g
• Salt: 0.2g

Parsley: Healthy ingredients, vitamins & Co.

Parsley contains a wide variety of substances that are healthy and vital for our bodies.

• Parsley contains vitamins A, B, C, and E in comparatively large amounts and is, therefore, an important supplier of these substances. These are essential in the body for cell growth, metabolism, oxygen supply, and protection against free radicals.
• There is also plenty of folic acid in parsley. This is responsible for cell division, blood formation, and growth.
• A substance that parsley also provides is iron. The trace element is responsible for the transport of oxygen in the human body as well as for the muscles and the liver.
• Parsley also contains the essential oils myristicin and apiol, which give it its distinctive flavor.
  effect of parsley

Various studies indicate that parsley has a positive effect on the body:

• A study by the University of Missouri has shown that the substance apigenin, which is also contained in parsley, significantly slows down the growth of tumor cells. However, clinical studies could not confirm this.
• Parsley counteracts rheumatism, as the substances, it contains increase the activity of the enzyme superacid dismutase. The enzyme destroys rheumatoid cells in the body and thus rids the body of toxins.
• The essential oils already mentioned can make smokers hesitant to reach for their next cigarette.
• Parsley has a draining effect. This leads to the urinary tract being cleaned. In addition, parsley helps in blood formation, the absorption of nutrients, and the release of cholesterol from the veins.