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Which Fruit Is Particularly Low in Calories?

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Fruits that contain a lot of water are particularly low in calories. The flavor-intensive strawberry, for example, has very few calories. Watermelons, papayas, currants, raspberries, and grapefruit are also low-calorie fruits.

These eight types of fruit are particularly low in calories (per 100 g):

  • Strawberry: 32 kcal
  • Papaya: 32 calories
  • Red currant: 33 kcal
  • Raspberry: 34 kcal
  • Blueberry: 37 kcal
  • Gooseberry: 38 kcal
  • Watermelon: 38 kcal
  • Grapefruit: 44 calories

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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