in Caribbean, Drink Recipes

Vitamin boost

updated

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Ingredients for 4 servings:

  • 6 orange(s), the juice
  • 1 mango(s), ripe, cut into pieces
  • 1 lime(s), the juice
  • ½ pineapple, fresh, in pieces
  • 1 banana(s), in pieces
  • ½ tsp spice mix, Indian (Chat Masala) or mild curry
  • some ice cubes

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

fruity, delicious and healthy!

Blend all ingredients in a blender or with an immersion blender for 2-3 minutes. Serve among 4 glasses with ice cubes. Info: This drink contains vitamins E, B6, and K, as well as niacin, folic acid, biotin, sodium, potassium, magnesium, calcium, iron, and phosphorus.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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