in Dessert Recipes

Whole-grain pancakes

updated

Spread the love

Ingredients for 1 servings:

  • 30 g flour (e.g. whole wheat flour)
  • 40 ml milk
  • 30 ml carbonated mineral water
  • 1 egg(s)
  • 1 pinch of salt

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

low-calorie, healthy and without frying

Preheat oven to 250°C. Weigh the flour and add the salt. Combine the milk and mineral water and stir into the flour. Finally, add the egg and mix everything together. Bake at 250°C for about 5-15 minutes on baking paper (it won’t stick). The whole serving has 200 kcal and tastes best with cinnamon and applesauce. Serving size: 4 people.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Whole-grain pancakes

Vitamin boost