Ingredients for 4 servings:
- 2 large avocados, African, well ripened, alternatively 4 medium-sized
- 3 banana(s), ripe
- 2 tbsp coconut oil
- 3 tbsp apple, finely chopped
- some cinnamon
- 3 tbsp cocoa powder, unsweetened
- 1 tbsp honey
- 1 handful of peanuts, roasted, unsalted
- n. B. whipped cream or vanilla yogurt or chopped nuts for garnishing
Instructions
Working time approx. 20 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 20 minutes
Ingenious African dessert
Peel the avocados and bananas and blend them finely with 2 tablespoons of coconut oil (if you don’t have any, substitute 2 tablespoons of desiccated coconut and 1 tablespoon of vegetable oil). Divide into three equal portions. Mix the first third with finely chopped apple pieces and a sprinkle of cinnamon, if desired. Blend the second third again with 3 tablespoons of unsweetened cocoa powder and 1 tablespoon of honey. Blend the final third again with a handful of roasted peanuts. Layer the mixture into glasses. Chill for 2 hours. Garnish with whipped cream, vanilla yogurt, or chopped nuts, if desired.



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