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James' Overnight Oatmeal

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Ingredients for 1 servings:

  • 1 cup soy milk (soy drink), approx. 240 ml, preferably unsweetened
  • ½ cup oatmeal, approx. 45 g
  • 1 tbsp flaxseed, ground
  • 2 tbsp hemp seeds
  • 1 tbsp peanut butter
  • 1 cup mixed berries, frozen, approx. 150 g
  • 1 m.-sized banana(s)

Instructions

Working time approx. 5 minutes; Rest time approx. 8 hours; Total time approx. 8 hours 5 minutes

Overnight Oats from the movie The Game Changers, protein-rich breakfast

Mash the banana in a bowl with a fork, add the other ingredients, and stir well. Cover and refrigerate overnight. The next day, simply stir and enjoy. You can eat it cold or warm it. Tip: Once you’ve mastered the recipe, experiment with different fruits, nut butters, and plant-based milks to keep it fresh and exciting. This protein-packed breakfast option is great because the prep work is done the night before. All you have to do is wake up and enjoy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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