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Low-carb vegetable mince casserole

updated

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Ingredients for 2 servings:

  • 1 cup of cream
  • 1 cup crème fraîche
  • 1 bag of gratin cheese
  • 500 g minced meat
  • 500 g Brussels sprouts
  • 500 g broccoli
  • 3 eggs
  • 1 pinch(s) of salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

for a large casserole dish

Brown the ground beef until crumbly. Trim the broccoli and Brussels sprouts and pre-cook for about 3-5 minutes. Whisk the cream and crème fraîche with the eggs until well combined. Add the gratin cheese and season with salt and pepper. Place the vegetables and ground beef in a large casserole dish and pour the egg mixture over the meat. Bake everything in a preheated oven at 200°C (400°F) top/bottom heat for about 20 minutes on the middle rack, until the cheese is browned.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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