in Recipes

Green spelt salad

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Ingredients for 4 servings:

  • 250 g green spelt, whole
  • 2 green bell peppers
  • 100 g cucumber(s), fresh
  • 1 onion(s)
  • 2 tbsp herbs
  • 2 pinches of salt
  • ½ tsp sugar
  • 2 tbsp vinegar
  • 3 tbsp oil (sunflower oil)
  • pepper

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

Cook the green spelt until al dente and refrigerate. Cooking time is comparable to rice. Wash the cucumber and bell peppers, cut into small cubes. Finely chop the onion. Make a salad marinade with salt, sugar, pepper, vinegar, oil, and herbs. Mix the marinade with the chopped vegetables and the cold green spelt and let it sit for about 1 hour.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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