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Quick mushroom and tuna salad from Ille

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Ingredients for 1 servings:

  • 1 can mushrooms, small heads (drained weight 230 g) or
  • 250 g mushrooms, fresh
  • 1 can tuna in oil (135 g, drained, reserving oil)
  • 2 spring onions
  • ½ lemon(s), no vinegar
  • 1 dashes Tabasco or ground pepperoni
  • 1 tbsp fish sauce, (Thai) or soy sauce
  • Salt and pepper from the mill

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

a delicious, light and WW-suitable salad

Sauté fresh, sliced ​​mushrooms in a little tuna oil! Halve the canned mushroom caps, add the finely sliced ​​onion rings, halve the large onion first, and toss with the lemon juice and seasonings! Season well, especially don’t forget your favorite spices, and let it marinate a bit! The salad with the oil has a 3.5% rating at WW. Sprinkle fresh herbs over the salad and enjoy! Perfect for prepping or taking to work!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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