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Low-carb crunchy muesli

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Ingredients for 20 servings:

  • 200 g hazelnuts, whole
  • 200 g almonds, chopped
  • 200 g sunflower seeds
  • 100 g coconut chips, alternatively nuts, kernels, seeds (e.g. linseed, sesame,…) as desired
  • 4 egg whites

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour 45 minutes; Total time approx. 1 hour 55 minutes

Combine all solid ingredients. Add the egg whites and mix. Spread the mixture evenly on two baking sheets lined with parchment paper. Bake in the oven at 140°C (convection oven) for 1 hour 15 minutes. Remove the baking sheets, crumble and mix the mixture, and bake for another 30 minutes. Let cool, crumble the muesli to the desired size, and store in a Tupperware container. It will keep for at least 4 weeks. I’ve never had anything last longer than that.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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