Low-carb granola and snacking fun

Ingredients for 1 servings:

• 90 g almonds
• 90 g cashew nuts
• 90 g pecans
• 100 g soy flakes
• 50 g coconut chips
• 30 g seeds, mixed (e.g. sunflower seeds, linseed, pumpkin seeds)
• 2 egg whites
• 3 tbsp xylitol (sugar substitute)
• 1 pack of spice mix (Pumpkin Spice, approx. 9 g)

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Roughly chop the nuts and place them in a bowl along with the soy flakes, coconut chips, and the kernel mix. Mix everything together. Whisk together the egg whites, xylitol, and pumpkin spice mix in a bowl and mix with the remaining ingredients in the bowl. Spread evenly on a baking sheet lined with parchment paper. Bake in an oven preheated to 160°C (top/bottom heat) for about 20 minutes on the middle rack, until the mixture begins to brown. Be careful not to burn the nuts. Once cooled, break them into small pieces and store them in an airtight container. This is not only suitable as a muesli substitute, but also as a snack between meals. Tip: If you can’t find pumpkin spice mix in the store, you can also refine the granola with gingerbread spice or cinnamon and ground bourbon vanilla.