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Low-carb waffles

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Ingredients for 1 servings:

  • 35 g oat flakes
  • 2 egg whites
  • 1 tbsp low-fat curd cheese
  • 5 g protein powder, e.g. Vanilla Whey
  • 1 tsp baking powder
  • e.g. Stevia
  • Water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Mix all ingredients together, then add enough water until the batter is runny. Bake in the waffle iron. I made three waffles, which tasted just like real waffles. Tip: I added a little cream and chocolate sauce for a finishing touch. I’ve also often eaten these waffles with fruit, which I highly recommend.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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