in Recipes

Avocado Egg Fitness Salad

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Ingredients for 3 servings:

  • 3 eggs, size M
  • 1 avocado(s)
  • 1 dashes lemon juice
  • 2 tbsp low-fat curd cheese
  • 1 tsp mustard
  • salt and pepper
  • some chives

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 7 minutes; Total time approx. 17 minutes

Protein/fat meal

Boil the eggs for 7 minutes. Mix the avocado flesh with the low-fat curd cheese, lemon juice, mustard, salt, and pepper, and season to taste. Rinse the eggs, peel them, chop them, and fold them in. Serve with whatever you like: protein bread, toast, or a roll. Sprinkle with chives.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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