in Recipes

Quick Low Carb Pan No. 5

updated

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Ingredients for 1 servings:

  • 150 g zucchini
  • 50 g leek
  • 90 g shrimp(s) or crab
  • 2 tbsp coconut oil or olive oil
  • some chili flakes or pepper
  • 3 tsp, heaped sour cream or crème fraîche
  • 2 m.-sized eggs
  • some salt (Society Garlic Salt) or Himalayan salt
  • n. B. Coriander leaves
  • 4 small cocktail tomatoes

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

with zucchini and shrimp, ideal for the evening

Cut the leek into thin rings and the zucchini into quarters, skin on. Halve the tomatoes (at room temperature). Add the oil to the pan and fry the zucchini and leek. Add the shrimp and cook briefly. Season and add the sour cream. Stir in the eggs. Finely chop the coriander leaves and mix in. Pour the tomatoes over the food just before serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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