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Coconut balls

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Ingredients for 1 servings:

  • 10 g oat flakes
  • 10 g coconut flour
  • 50 g soy curd (quark alternative) or soy yogurt or coconut cream
  • 1 tbsp sweetener of your choice, e.g., rice syrup, cane sugar, xylitol, etc.
  • e.g. desiccated coconut or nuts, chopped, …
  • n. B. Nuts

Instructions

Working time approx. 5 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 40 minutes

refreshing in summer, low-fat, vegan, low-calorie

First, process the oat flakes into flour in a blender or with a hand blender. Then, knead all the ingredients except the desiccated coconut together. Shape the mixture into balls and fill them with almonds or other nuts, if desired. The size of the balls can be adjusted to your liking. I used four small balls. Finally, roll the balls in desiccated coconut and/or nut flakes and refrigerate for half an hour. If you’re not so concerned about fat, you can use coconut cream instead of yogurt.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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