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Overnight oats with soy and apple

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Ingredients for 1 servings:

  • 4 tbsp oat flakes, wholegrain
  • 100 ml pineapple juice
  • 1 tsp chia seeds
  • 100 g soy yogurt (yogurt alternative)
  • 1 apple, grated

Instructions

Working time approx. 7 minutes; Rest time approx. 10 hours; Total time approx. 10 hours 7 minutes

Oat flakes soaked overnight

Mix the juice with the oatmeal. Mix the soy yogurt with the chia seeds and pour it over the oatmeal juice mixture. Refrigerate everything overnight. The next morning, sprinkle the grated apple over the mixture.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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