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Overnight oats with cinnamon milk and blueberries

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Ingredients for 1 servings:

  • 5 tbsp oat flakes, wholegrain
  • 100 ml milk
  • 1 tsp cinnamon
  • 2 tbsp low-fat curd cheese
  • 50 g blueberries
  • 10 g almond(s)

Instructions

Working time approx. 6 minutes; Rest time approx. 10 hours; Total time approx. 10 hours 6 minutes

Oat flakes soaked overnight

Mix the oats with milk and cinnamon. Then add the quark and layer the blueberries on top. Refrigerate overnight. In the morning, sprinkle the coarsely chopped almonds on top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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