in Recipes

Cauliflower pan with minced meat

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Ingredients for 4 servings:

  • 500 g minced meat
  • 500 g cauliflower
  • 100 g onion(s)
  • 2 cloves garlic
  • 6 tbsp tomato ketchup
  • 6 tbsp soy sauce
  • 375 ml broth (vegetable broth, instant)
  • oil
  • Salt
  • pepper

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Heat oil in a large pan and fry the minced meat. Dice the onions, crush the garlic cloves, and add both to the minced meat. Wash the cauliflower, cut it into small florets, and add it as well. Immediately pour in the broth and tomato ketchup, cover, and simmer for about 15 minutes. Then season to taste with soy sauce, salt, pepper, and Chinese spices. Delicious with mashed potatoes or rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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