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Low-carb broccoli and feta cheese casserole

updated

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Ingredients for 2 servings:

  • 300 g broccoli
  • 1 onion(s)
  • 2 cloves garlic
  • n. B. Oil
  • 200 g sour cream
  • e.g. salt and pepper
  • 60 g Emmental cheese, grated
  • 90 g feta cheese
  • 20 g almond flakes

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

with almonds

Finely chop the onion and press the garlic. Cut the broccoli into small florets. Heat a little oil in a pan and fry the onion and garlic. Then add the broccoli and fry for about 5 minutes. Add the sour cream and cook over low heat until the broccoli is tender. Season with salt and pepper. Dice the feta cheese and place it in a baking dish with the broccoli. Sprinkle with the Emmental cheese and top with the almonds. Bake in a preheated oven at 200°C (top/bottom heat) for 10 minutes, until the cheese has melted.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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