in Recipes

Fruity protein curd

updated

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 20 g oat flakes
  • 15 g flaxseed
  • 100 g berries, frozen, mix
  • 20 g protein powder, e.g. vanilla flavor

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Put all ingredients in a bowl, add a little water if needed and mix.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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